Health and Fitness Ideas for Career Women
Many women in the corporate world have become victims of poor health and fitness regime because of their career demands. This has made them to become obese and to suffer from lifestyle diseases. This has been mostly associated with challenges that come with balancing home and career responsibilities.
Here are some of the women’s health and fitness tips that will help you stay young and healthy even when you are pursuing a career that is demanding.
Keep your body active during the day
Staying at your work station all day long will do you more harm than good. However much your job is demanding, try as much as possible to stay active.
Take short breaks in between work sessions and walk around before getting back to your desk. Stand up when doing presentations or when talking to a group of people.
These little exercises will help to keep your body active and fit.
Eat a healthy breakfast
Breakfast is the most important meal of the day. Having the right breakfast will give you the required strength to carry out your day without breaking down. Include a lot of fresh fruits in your diet every morning. Fresh fruits have sufficient amount of roughage and glucose to help you remain full and prevent you from craving for snacks during the day.
Minimize intake of refined carbohydrates
Weight issues have been some of the biggest challenges for women. This is because their bodies are naturally meant to store fat. Foods such as white rice, cookies and chocolates that are rich in refined carbohydrates will simply increase the fat content in your body. Women who are already struggling with weight issues should avoid such foods at all costs.
Create a convenient workout regime
Try as much as possible to include a workout schedule in your diary. Apart, from the normal walking around try and set apart at least 20 minutes twice a week for strength exercises. A treadmill session and weight lifting for your hands is a good way of staying fit. Such exercises will go a long way in toning your body muscles and help your heart to smoothly pump blood.
Women’s health and fitness management can be daunting if it lacks commitment and consistency. Even when you are not getting results always keep a positive attitude and keep on trying.
Keep a happy mood, giggle and laugh occasionally. This will help your body to do away with stress hormones and help you achieve results faster.