Tag Archives: Health

Best ways to avoid fertility problems in women

Fertility is a serious concern in women. Every woman dreams of being a mother. However, getting pregnant is easier said than done especially in these days when infertility rates are high. Here are the best ways to avoid fertility problems in women.

Ways to avoid fertility problems in women

Eat healthy

retertertertertertThe first step in enhancing your fertility as a woman is taking healthy meals all the time. You will be what you eat at the end of the day. Ensure that each of the three meals of the day is nutritionally balanced. Additionally, include food substances that enhance fertility in your diet deliberately. Good examples of such foods include oysters, salmon, beans, leafy greens, and figs, to name but a few.

Quit smoking

If you are a heavy smoker, you should expect to have fertility problems. It will be a while before you can conceive, and when you finally do, you are likely to give birth to a deformed child. Miscarriages among cigarette smokers are also high, so you may actually not get to the point of giving birth. On top of smoking, you should also quit excessive drinking of alcohol. Avoid hard drugs as well.

Practice safe sex

fhfddfhgfhgfhfghThis is contradictory right? Let me explain how safe sex enhances your fertility. Here, I will assume that you have a planned period in which you expect to conceive. If you are sexually active, postpone unprotected sex until this period comes. Unprotected sex is a risk factor for sexually transmitted diseases such as gonorrhea, syphilis, and chlamydia. All these diseases cause fertility problems.

When you are finally ready to conceive (I hope it will be sooner rather than later), consider your choice of a man. An infertile man will make you think you are infertile. Remember that fertility problems occur in both men and women.

Choose family planning methods wisely

Women are always advised to get advice from their doctors on which family planning methods are suitable for them. Those who ignore this advice are likely to have fertility problems. This is because some family planning methods may interfere with the natural ovulation process long after you stop using them. Others may actually block ovulation permanently. While it is good to plan your pregnancies wisely, be careful to ensure that you do so in the best way for your body type.

Maintain a healthy body

Now you know why every woman is going to the gym- they want to enhance their fertility. Maintaining a healthy body enhances your ability to conceive. If you exercise regularly, you lose weight and boost your overall body health. When your body is healthy, your menstrual cycle is more predictable. Ovulation is also more regular.

You understand your body perfectly, and you know when you can conceive and when you can’t. It is said that sperms can remain viable in a woman’s reproductive system for several days to wait for the ovum. The ovum can also remain viable in the reproductive system of a woman to wait for viable sperms. This only happens among the healthy women. Therefore, if you want to enhance your fertility level, you should live a healthy life. Eat healthy diets. Exercise. Be happy.

Health Definition for Kids

All parents want their children to be healthy, fit and happy.

Health Definition for Kids (1)

However, very few kids are actually healthy, because just a few parents are aware of the health definition for kids. It starts from learning the benefits of being healthy, knowing what healthy weight is, and knowing more about physical activity and eating right. Without wasting any time let us straight away get to learn how we can help our children stay healthy and fit.

1. Physical activity is important

Regular physical activity is very important to help your kids stay healthy.Encourage your kids to stay active from an early age, as habits that kids develop in early years is likely to stay with them forever. Regular physical activity helps your kids and teens build strong muscles and bones, grow healthily, develop and maintain flexibility, improve cardiovascular fitness, reduce stress, and improve posture.

2. Choose the right drink

Health Definition for Kids (1)Water is the best drink for adults and kids alike. It contains no sugar that is present in sports drinks, soft drinks, flavored mineral water, and also packaged juices. Encourage your kids to drink water whenever they feel thirsty. Milk is also a very nutritious drink for children and a great source of calcium, which helps develop strong teeth and bones.

Children over 2 years of age should drink reduced fat milk, as it offers the same nutrients like full cream milk but is lower in unhealthy saturated fats. Soft drinks, flavored mineral water, sports drink, and cordials should be avoided.

3. Eat lots of veggies and fruits

Make sure your kids eat different colored veggies and fruits every day – both cooked and raw. Whole fruits do have some natural sugars that make it sweet, and it also has lots of minerals, fiber, and vitamins that make it more nutritious and filling than a glass of juice. So eating fruits is a better and healthier option than drinking juice. Children might need to try new veggies and fruits at least 10 times before they start developing a taste, so be patient, and keep offering them.

4. Eat fewer snacks and select healthy alternativesHealth Definition for Kids (2)

By offering healthy snacks to your teens and kids in between meals, you can help them meet their everyday nutritional needs. Health definition for kids states that children have smaller stomachs compared to adults, and so they need to eat every few hours to get the necessary amount of nutrients, and to keep their energy levels high.

The in-between meal snacks that you offer your kids should comprise of veggies and fruits, whole grains, and reduced-fat dairy products. Limit snacks that are rich in salt, sugar, or saturated fats. Do not completely ban snacks like chocolate, cakes and chips, but instead offer them occasionally, this will keep both you and your children happy.

How To Live Healthy: Health Tips For Men

How to live healthy- Health tips for men (2)

Well, it is a known fact that men rarely visit the doctor unless they are seriously ill or injured.

What is worse is that the majority of men will still postpone visiting the doctor for a few days to see if they will get better with time. While there is little that can be done to change this presumption in men, there are a few health tips for men that can help them live healthy and reduce the likelihood of getting sick.

These tips include:

  • Routine health checkups

Being healthy does not necessarily mean that you have a clean bill of health. You can be healthy and still have a developing health condition whose signs are yet to manifest themselves. For instance, illnesses such as cancer can take up to 3 years while still present in the body but not causing any health problems until such a time when the symptoms and signs start showing themselves. The best thing about routine checkup is that it can help in identifying terminal illnesses in their initial stages thereby making it easy to treat and remove the illnesses.

  • Eating a balanced diet

How to live healthy- Health tips for men (1)There is more to eating food other than to grow and live. Diet also helps in maintaining and promoting good health in the body. It is important for men just like everyone else to ensure that they have 2-3 meals everyday. When it comes to food, quantity should not be the main consideration over quality.

A well balanced diet has all the minerals and nutrients necessary for promoting good growth, health and strong immunity. It is also important to eat different kinds of fruits especially after taking meals to ease digestion.

  • Get enough sleep

It is common for men to sleep for fewer hours than required as they have more important’ things to do than everyone else. While this may be true, sleep is an important aspect of healthy living. Most men think that by exercising and working out, they can be able to overcome sleep deprivation. This is truly very false and does more damage than good to the body.

Ideally, adults should sleep for 6-7 hours everyday for the body and mind to relax completely.

  • Vary your exercises and workoutsHow to live healthy- Health tips for men (1)

When you stick to the same exercises and workouts, the body gets comfortable and the exercises become of little importance to the body. To avoid such an outcome, you should ensure that you regularly vary your exercises so that you can involve all the muscles and organs in the body.

Health tips for men provide an insight on how to live healthy and keep diseases at bay. They also promote good living by ensuring that men live a productive lifestyle.